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FACILITIES

Personal training services are available in-home or at my personal home studio.  In-home visits are a great way to ease your way into training if you are not ready for the gym environment or if you have special needs.  Kitchen cleanouts, food preparation and storage tutorials at your home are a great way to fix your food habits fast.  Guided shopping trips are also available to help you learn to navigate your way through the supermarket aisles and ingredient lists to feed your new healthy lifestyle.  Once you're ready to step into the ring, our conveniently located, private gym provides everything you need to get started building your best body or finely tuning your fit physique.  Choose where you will learn best and begin your real physical education program today. 

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​IN-HOME TRAINING
 

Kitchen clean-outs, cooking, and food preparation and portioning demonstrations in your home are a guaranteed way to clean up your act and get on the straight and narrow quick.  Guided grocery shopping trips give you essential tools to decipher the labels and make healthy choices.  In-home or in-office exercise provides you convenience of not needing to leave work, or arrange for child-care as a busy parent.  Whether you have your own equipment, or are starting from scratch, exercise at your place is an easy, comfortable way to get your workout in.

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The Gym- Three Rod Rd, Marilla
Don't have equipment or space to exercise at home?  Need to get out of the house for your fitness needs?  Tressa has a fully-equipped private studio which can comfortably accomodate groups up to 3-4 students per class, or provide privacy for those who prefer to suffer solo.  The gym has 2 heavy-duty squat racks, an adjustable cable pulley machine with overhead lat pulldown tower and all your favorite attachments.  Multiple free weight benches, Roman chair, pullup and dip stations, leg extension and hamstring curl machines.  Barbells, Dumbbells, Kettlebells, Fitness bands and tubing, battling ropes, TRX suspension systems, plyometric boxes, Bosu balls, medicine balls, and myriad balance equipment.  Two Concept Rowing ERGometers.  Foam rollers, myofascial release tools, and other healing modalities available.
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