Testimonials

Tressa thanks so much for the efficient workout programs. You've shown me that fitting in a short workout and getting big results is very possible. As a person who is not an avid exercise fan I truly now appreciate the positive effects that a one hour work out yields - plus I feel so much better! I also appreciate your expertise and knowledge particularly when working with my age bracket to ensure "functional" physical fitness to include balance, maintaining strength, and posture improvement. For me its about maintaining my good quality of life for many decades to come and you've given me tools to achieve that. You're a triple threat - armed with a strong education (masters degree) ; loads of life experience training; and a wicked sense of humor - it almost makes working out fun! Thank you for turning things around for me and showing me physical fitness in a new light.

-Karen A, Clarence

Tressa is a highly qualified and experienced trainer. She tailors your program to respond to your lifestyle, age, ability etc., yet pushes you to go that extra for yourself. As someone with not a lot of extra time, I found her style and ethic both professional and straight forward. Also your follow up workouts at home are made simple without needing a gym or major equipment.

-Stephanie C, Buffalo

Tressa is an outstanding trainer. She fits your routine to YOU, where you're at and where you want get to. She is knowledgeable about physiology and nutrition so can really put it all together for you. I've worked out with no one better.

-Dan K, Amherst

I met Tressa at another fitness center and admired her work ethic, sincerity and energy. After suffering major cardiac problems, I reached out to her for guidance and assistance for four months and I found her to be all and more than I expected. First class fitness is what she offers and fulfills for her clients.

Richard W, Buffalo

Tressa White is absolutely amazing! At 36 years old I finally understand how my body works with losing and toning! She's incredibly educational and thorough in safety and training! I'm so glad I found her, I highly recommend her!

-Naomi L, Buffalo

Tressa is super knowledgeable as a trainer and nutrition expert. She is a highly motivated and high energy person. She has many years experience (and credentials) in training and nutrition. Frankly, she is one of the tops in her field in this area. I had many trainers and found her to be the best by far.

-Lynette F, Buffalo